Weigh In record (no journal entry) for 10 February 2019
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80.1 kg
Lost so far: 30.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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1566 kcal
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Fat: 57.31g | Prot: 146.20g | Carbs: 108.85g.
Breakfast: Gâteau au Chocolat (avec Glaçage au Chocolat), Marie Blachère Pain Nordique, Casino Chocolat Noir 85%, Casino Fromage Blanc 0%, Framboises, Café, Myprotein Impact Native Whey 95. Dinner: Pommes Granny-Smith, Amandes, Huile d'Olive, Tisane, Fleury Michon Blanc de Poulet Doré au Four (30g), Casino Haricots Verts. more...
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2830 kcal
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Exercise:
musculation - 1 hour and 30 minutes, Cardio - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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dadoo6907's Weight History
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