Weigh In record (no journal entry) for 11 February 2019
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53 kg
Lost so far: 0.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1307 kcal
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Fat: 32.10g | Prot: 118.42g | Carbs: 150.81g.
Breakfast: 야채샐러드, 고구마, 양배추, 닭가슴살, 햇반 현미밥. Lunch: 호두. Snacks/Other: 콜라비, 아임닭 프랑크 닭가슴살 소시지 (120g). more...
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Gaining 1.8 kg a Week
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