Weigh In record (no journal entry) for 11 February 2019
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73 kg
Lost so far: 10 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1391 kcal
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Fat: 56.90g | Prot: 117.29g | Carbs: 81.74g.
Breakfast: 雀巢 (Nestlé) 咖啡膠囊(ESPRESSO INTENSO), Costco 鮮奶, 黑橋牌 切片火腿, 雞蛋, 奧利塔 特級初榨橄欖油, 好市多 Path of life有機青花菜（冷凍）. Lunch: Costco 西洋芹, 7-11 白蘿蔔, 全聯 滷牛花腱. Dinner: 白菜滷, 全家 藥燉排骨, 小番茄（橙色系）, 雞大腿（不吃皮）. Snacks/Other: Costco 巴西野莓綜合果汁. more...
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steady weight
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