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As long as it keeps going down, it's all good. I find it easier to get out of my chair.
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91.3 kg
Lost so far: 29.3 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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1400 kcal
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Fat: 111.33g | Prot: 63.68g | Carbs: 19.21g.
Breakfast: Albertsons Heavy Whipping Cream. Lunch: Butter, Heavy Cream, Fresh & Easy Liquid Egg Whites, Egg, Hormel Black Label Bacon Thick Slices. Dinner: Pearls Olives to Go Black Pitted, Shrewd Food Protein Crisps Baked Cheddar, Jell-O Sugar Free Cherry, Ken's Steak House Chunky Blue Cheese Dressing, Cucumber (with Peel), Classico Creamy Alfredo Pasta Sauce, Miracle Noodle Miracle Rice, Nathan's Famous Hot Dog. Snacks/Other: Butter, Kitchen Basics Chicken Bone Broth. more...
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Losing 0.7 kg a Week
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