Weigh In record (no journal entry) for 04 February 2019
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84.4 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1328 kcal
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Fat: 80.68g | Prot: 74.79g | Carbs: 81.95g.
Breakfast: Arla Mellanmjölk 1,5%, Kokt Ägg. Lunch: Kokt Ägg, Lindahls Kvarg Vanilj utan Tillsatt Socker. Dinner: Philadelphia Original, Potatis (med Skal), Bregott Bregott Ekologisk, Finn Crisp Original , Blandad Sallad, Omelett eller Äggröra med Ost. Snacks/Other: Rostade Blandade Nötter med Jordnötter. more...
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2314 kcal
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Exercise:
Race - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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