Weigh In record (no journal entry) for 10 February 2019
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88.5 kg
Lost so far: 3.6 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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1234 kcal
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Fat: 71.30g | Prot: 55.73g | Carbs: 105.11g.
Breakfast: Skippy Creamy Peanut Butter, Eggo Blueberry Waffles. Lunch: Cooked Green Peppers and Onions (Fat Added in Cooking), Olive Oil, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Open Nature Sweet Apple & Maple Chicken Sausage. Dinner: Meijer Onion Roll, Fresh & Easy Pepper Jack Cheese Slice, Deli Sliced Ham. Snacks/Other: Sweet or Dark Chocolate, Jelly (All Flavors), Buttered Air Popped Popcorn. more...
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Gaining 0.2 kg a Week
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countrycatcfc's Weight History
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