Weigh In record (no journal entry) for 10 February 2019
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81.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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1537 kcal
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Fat: 40.22g | Prot: 155.82g | Carbs: 134.47g.
Breakfast: la Campagnola Cholo Entero, Villares Nat - Semillas de Chia, BC Mermelada de Durazno, Pomelo Rosado, Fargo Salvado Doble Dietético, CasanCrem CasanCrem Light, La Serenísima Leche Descremada, Yema de Huevo, Tomates Cherry, Clara de Huevo. Lunch: Star Nutrition Premium Whey Protein. Dinner: Tremblay Queso Port Salut Light, Tomates, Cebollas, Clara de Huevo, La Campagnola Atún al Natural. Snacks/Other: Kiwi, Star Nutrition Premium Whey Protein, Almendras, Nat Pasas de Uva, Ser Yogurt Firme, Villares Nat - Semillas de Chia. more...
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2617 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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