Weigh In record (no journal entry) for 10 February 2019
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143.8 kg
Lost so far: 7.7 kg.
Still to go: 48.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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2628 kcal
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Fat: 145.41g | Prot: 126.57g | Carbs: 180.06g.
Breakfast: Café, Manzana, Papaya, Hacendado Pera Conferencia, Kiwi, Jamón de Pavo (Cocido), Huevo Frito sin Grasa, Naranjas. Lunch: Vino Tinto de Mesa, Aceite de Oliva Extra Virgen, Papa Cocida, Entrepinares Queso Curado, Pastel de Queso, Cochino, Tomates Rojos, Pan Blanco. Snacks/Other: Hacendado Yogur Desnatado con Fruta. more...
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4258 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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