Weigh In record (no journal entry) for 10 February 2019
|
66.5 kg
Lost so far: 1.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2019:
|
2263 kcal
|
Fat: 150.58g | Prot: 158.92g | Carbs: 87.83g.
Breakfast: Gelatina (sin Sabor) Lab Circe, Pimiento Rojo, Tomates Cherry, Cúrcuma, Aceite de Oliva, Queso de Kefir Bien Seco del Suero, Palta Hass, Huevo, Genser Sal Modificada (Baja en Na), Genser Sal Modificada (Baja en Na), Bicarbonato de Sodio, Café Colado. Lunch: Aceite de Oliva, Sal Marina, Cúrcuma, Sal Marina, Cúrcuma, Jengibre.... (Molido..), Zapallito Verde, Acelga, Ajo, Cebollas, Osobuco sin Tuetano Ddl. Dinner: Knorr Caldo de Gallina Deshidratado, Tregar Crema de Leche, Palta Hass, Sal Marina, Kefir, Queso de Kefir Bien Seco del Suero. Snacks/Other: Miel, SanCor Manteca Clásica, Aceite de Coco, Mapsa Cacao.. (Repostero) Mapsa. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diegodiaz laguzzi's Weight History
|