Weigh In record (no journal entry) for 10 February 2019
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78.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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1013 kcal
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Fat: 38.40g | Prot: 95.60g | Carbs: 73.24g.
Breakfast: Clara de Huevo, Yema de Huevo, Arroz Integral (de Grano Medio, Cocido), Palta, Pomelo, Nueces, Lion Whey Protein. Lunch: Banana, Lion Whey Protein. more...
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Gaining 1.2 kg a Week
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