Weigh In record (no journal entry) for 10 February 2019
|
76.5 kg
Lost so far: 4.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2019:
|
1809 kcal
|
Fat: 84.66g | Prot: 178.73g | Carbs: 84.13g.
Breakfast: Optimum Nutrition Gold Whey Protein, Cebollas, Huevo, Noche Buena Queso Manchego. Lunch: Plátano, Muscle Pharm Combat Protein Powder, Pechuga de Pollo a la Plancha, Cebollas, Jitomate, Pimientos Verdes, Brócoli. Dinner: Noche Buena Queso Manchego, Cebollas, Huevo. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luisca1966's Weight History
|