Weigh In record (no journal entry) for 10 February 2019
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76.5 kg
Lost so far: 4.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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1809 kcal
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Fat: 84.66g | Prot: 178.73g | Carbs: 84.13g.
Breakfast: Optimum Nutrition Gold Whey Protein, Cebollas, Huevo, Noche Buena Queso Manchego. Lunch: Plátano, Muscle Pharm Combat Protein Powder, Pechuga de Pollo a la Plancha, Cebollas, Jitomate, Pimientos Verdes, Brócoli. Dinner: Noche Buena Queso Manchego, Cebollas, Huevo. more...
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Gaining 4.9 kg a Week
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luisca1966's Weight History
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