Weigh In record (no journal entry) for 10 February 2019
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104.2 kg
Lost so far: 11.9 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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1342 kcal
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Fat: 46.86g | Prot: 56.30g | Carbs: 176.29g.
Breakfast: Vitafusion MultiVites Gummy Vitamins, Cuties Mandarin Orange, Sugar, Regular Coffee, Cream (Half & Half). Lunch: Sam's Choice Purified Drinking Water (20 oz), Strawberries, Fresh & Easy Nonfat Greek Yogurt Vanilla. Dinner: Sam's Choice Purified Drinking Water (20 oz), Cheese Pizza, Cheese Pizza. Snacks/Other: Whole Milk, 365 Cocoa Rice Crisps, My Essentials Unsalted Dry Roasted Peanuts. more...
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Losing 0.6 kg a Week
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vicland13's Weight History
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