Weigh In record (no journal entry) for 10 February 2019
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73 kg
Lost so far: 20.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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1320 kcal
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Fat: 104.37g | Prot: 78.89g | Carbs: 12.19g.
Breakfast: Auchan Lonchas de Queso Sandwich, Café. Lunch: Costillas de Cerdo, Setas. Snacks/Other: Hacendado Pipas Gigantes Aguasal. more...
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Losing 0.5 kg a Week
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