Weigh In record (no journal entry) for 10 February 2019
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77.6 kg
Lost so far: 14.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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2657 kcal
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Fat: 225.00g | Prot: 119.30g | Carbs: 30.35g.
Lunch: Atria Werneri Kuoreton. Dinner: Pirkka Suolapähkinät. Snacks/Other: Snellman Chipotle Eetvartti, Pirkka Suolapähkinät. more...
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Gaining 1.4 kg a Week
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