Weigh In record (no journal entry) for 10 February 2019
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91.2 kg
Lost so far: 14.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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1934 kcal
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Fat: 52.64g | Prot: 170.58g | Carbs: 190.07g.
Breakfast: Helios Tomate Frito, Entrepinares Queso de Cabra Semicurado, Naranjas, SOS Arroz Blanco, Salmón, Merluza. Lunch: Hacendado Queso Fresco Batido Desnatado 0%, Hacendado Leche Desnatada sin Lactosa, Mercadona Copos de Avena, Brüggen Muesli Cereales con Frutas, Optimum Nutrition 100% Whey Gold Standard, Mandarina. Dinner: Mandarina, Entrepinares Queso Viejo de Oveja, Hacendado Pan Artesano, Roler Hamburguesa Americana XXL. more...
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Losing 4.2 kg a Week
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