Så glad över siffran.
|
91.5 kg
Lost so far: 9.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2019:
|
1411 kcal
|
Fat: 49.37g | Prot: 147.48g | Carbs: 90.72g.
Breakfast: ICA Kokos Yoghurt, Havregrynsgröt, Kaffe med Mjölk. Lunch: Kokt Ägg, Keso, ICA Grillad Kyckling Pålägg, Cocktailtomater, Gröna Paprikor, Majs, ICA Bistrosallad. Dinner: Lindahls Turkisk Yoghurt Naturell, Rödlök, Broccoli, Scan Flankstek. Snacks/Other: Keso, Keso, ICA Lättkvarg Lemoncurdsmak. more...
|
|
2901 kcal
|
Exercise:
Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 2.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Claudisse's Weight History
|