Weigh In record (no journal entry) for 10 February 2019
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95.1 kg
Lost so far: 23.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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1415 kcal
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Fat: 52.96g | Prot: 72.25g | Carbs: 155.28g.
Breakfast: Gaufre, Danone Yaourt Nature Velouté. Lunch: Carrefour Macaroni, Findus Épinards Hachés à la Crème Fraîche, Yoplait Panier de Yoplait, Omelette. Dinner: Bonduelle Galettes de Légumes, Danone Yaourt Nature Velouté, Steak Haché 5%. Snacks/Other: Gaufre, Leader Price Yaourt Nature au Lait Entier. more...
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2416 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Olivierplus's Weight History
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