Weigh In record (no journal entry) for 10 February 2019
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90.2 kg
Lost so far: 13.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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1448 kcal
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Fat: 111.46g | Prot: 87.44g | Carbs: 20.12g.
Breakfast: Lidl Brie. Lunch: Lidl Carpaccio. Dinner: Goldessa Soft Cheese Light, Vitasia Rijstazijn, AH Avocado, Bloemkoolrijst, Kikkoman Sojasaus, Zalmfilet. Snacks/Other: Melkan Roomboter Ongezouten, Lidl Filet Americain, Dr. Oetker Aroma Vanille, Citroensap, Lidl Roomkaas, Milsani Slagroom, Pompoenpitten, Lidl Roomkaas, Belbake Bakpoeder, Gepelde Zonnebloempitten, Ei, Lucovitaal Colon Stoelgang. more...
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Losing 1.1 kg a Week
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Puffervisje's Weight History
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