Weigh In record (no journal entry) for 10 February 2019
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82.2 kg
Lost so far: 7.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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857 kcal
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Fat: 40.93g | Prot: 18.45g | Carbs: 91.56g.
Breakfast: Beurre Gastronomique 16 Portions, Le Fruit, Pain Blanc, Café (Instantané). Lunch: Banane, Huile d'Olive, Quiche Maison. Snacks/Other: Waffle Factory Gaufre de Liège. more...
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Losing 3.5 kg a Week
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