Weigh In record (no journal entry) for 10 February 2019
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79 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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1987 kcal
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Fat: 39.85g | Prot: 76.13g | Carbs: 102.11g.
Breakfast: Banaan. Lunch: Ricard Ricard, Omer Bier, Delhaize Kerstomaat, Frieten, Runder Biefstuk (Mager, 0 cm Vet). Dinner: Gesneden Ham, Kaas, Gemengd Volkoren Brood. Snacks/Other: Jupiler Pure Blonde, Tripel Karmeliet Bière Spéciale Blonde. more...
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Gaining 3.5 kg a Week
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