Weigh In record (no journal entry) for 10 February 2019
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65 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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1262 kcal
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Fat: 43.73g | Prot: 78.85g | Carbs: 134.15g.
Breakfast: Jeff de Bruges Chocolats, Clafoutis, Lipton Thé Caramel, Gâteau de semoule, Café, Savoie Yaourt Yaourt Brassé Nature. Lunch: Andros Compote Pomme Citron Yuzu sans Sucres Ajoutés, Pain, Casino Fromage Frais 0% Saveur Vanille, Boursin Ail et Fines Herbes, Maggi Arôme Saveur, Aldi Vinaigre Balsamique, Lesieur Sauce Salade Moutarde à l'ancienne Légère, Carottes, Sucrine, Riz Blanc et Sauvage, Filet de Poulet, Aile de Poulet (Peau Pas Mangée). Dinner: Pomme Golden, Envia Petits Fromages Frais 0%, Thiriet Endives au Jambon. more...
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2036 kcal
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Exercise:
Stretching (yoga) - 21 minutes, Abdominal (Sit Ups) - 4 minutes, Stair Climber (Stepper) - 11 minutes, Rowing - 14 minutes, Qi Gong - 46 minutes, Sleeping - 8 hours, Resting - 14 hours and 14 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
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Losing 1.4 kg a Week
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lolo3925's Weight History
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