Weigh In record (no journal entry) for 10 February 2019
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99 kg
Lost so far: 11.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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1417 kcal
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Fat: 72.38g | Prot: 81.28g | Carbs: 121.55g.
Breakfast: Broccoli, Strawberries, Tine Jarlsberg Swiss Cheese, Hummus, Olive Oil, Multigrain Bread. Lunch: Tomatoes, Cucumber (Peeled), Sweet Onions, Sweet Red Peppers, 2% Fat Milk, Bob's Red Mill Chia Seed, Flaxseed Seeds, Walnuts, Quaker 100% Whole Grain Oatmeal. Dinner: Pork Loin (Tenderloin), Kroger Walnut Halves & Pieces, Sodexo Home Fried Potatoes. more...
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Losing 0.2 kg a Week
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