Weigh In record (no journal entry) for 10 February 2019
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76.2 kg
Lost so far: 17.1 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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1028 kcal
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Fat: 48.88g | Prot: 34.56g | Carbs: 112.29g.
Breakfast: Côte d'Or Melkchocolade (25g), Orgran Cacao Cookies Chia Boekweit, Orgran Cacao Cookies Chia Boekweit. Lunch: Quaker Oats Express Naturel, Alpro Amandelmelk Ongezoet. Dinner: Devos Lemmens Currysaus, Witlof, Devos Lemmens Mayonnaise Light 30%, Beemster Belegen, Speltbrood, Weight Watchers Gekookte Hesp. Snacks/Other: Broodpudding, Orgran Cacao Cookies Chia Boekweit, Côte d'Or Mignonnette Melk, Haust Krokant Toast, Haringsalade. more...
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Losing 0.7 kg a Week
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kiki2940's Weight History
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