Weigh In record (no journal entry) for 10 February 2019
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78.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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1052 kcal
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Fat: 19.50g | Prot: 71.05g | Carbs: 142.30g.
Breakfast: Biofood Meergranen Pistolet, Boni Vleesbrood. Lunch: Carrefour Soepgroenten. Dinner: Everyday Kroketten, Delhaize Ardeens Kruidengebraad. Snacks/Other: Everyday Magere Yoghurt met Fruit, Milsani Yoghurt met Aardbei 0%. more...
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2633 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Reading - 1 hour, Working - 4 hours, Walking (slow) - 3/kph - 30 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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leslyjulien's Weight History
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