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ogranom93
Journal
10 Feb 19
ogranom93's Journal, 10 Feb 19
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Weigh In record (no journal entry) for 10 February 2019
65.3 kg
Lost so far:
18.4 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 February 2019:
401 kcal
Fat: 9.92g | Prot: 14.54g | Carbs: 64.54g.
Breakfast:
Зеленый Горошек (Консервированный, без Жидкости), Капуста Тушеная без Масла, Вода.
Lunch:
Рот Фронт Халва Глазированная.
Dinner:
Картофельное Пюре (с Цельным Молоком).
more...
2139 kcal
Exercise:
Cardio - 1 hour, Cleaning - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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ogranom93's Weight History
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