Weigh In record (no journal entry) for 10 February 2019
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69.6 kg
Lost so far: 20.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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1370 kcal
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Fat: 79.01g | Prot: 99.69g | Carbs: 58.22g.
Breakfast: 水煮蛋, 拿鐵咖啡. Lunch: 骨頭湯, 豬背排骨, 蚵仔煎. Dinner: 鮭魚, 炒青菜, 雞腿, 雞腿. more...
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Losing 0.7 kg a Week
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