Weigh In record (no journal entry) for 10 February 2019
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84.5 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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1533 kcal
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Fat: 28.79g | Prot: 158.45g | Carbs: 158.98g.
Breakfast: 이마트 오트밀, Cytosport 몬스터밀크. Lunch: 회냉면. Snacks/Other: 새우 튀김, 닭가슴살, 머슬테크 플래티넘 카제인. more...
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Gaining 1.4 kg a Week
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