sashaparty03's Journal, 10 Feb 19

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Weigh In record (no journal entry) for 10 February 2019

83 kg Lost so far: 1 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2019:

1186 kcal

Fat: 58.30g | Prot: 62.12g | Carbs: 104.88g. Breakfast: Premier Of Taste Мягкий Сыр с Зеленью и Огурчиком, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Мистер Салат Спаржа Соевая. Lunch: Мистер Салат Спаржа Соевая, Кубанский Молочник Творог Обезжиренный со Сметаной. Dinner: Мистер Салат Спаржа Соевая, Магнит Мандарин. Snacks/Other: Чудо Йогурт Питьевой Черника-Малина. more...

2166 kcal

Exercise: Abdominal (Sit Ups) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 9 hours. more...

Losing 0.7 kg a Week

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sashaparty03's Journal, 10 Feb 19

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sashaparty03's Weight History