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117 a 84 3441 Vet: 181,54g | Eiwit: 93,58g | Kolhy: 364,06g middag -
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82.4 kg
Lost so far: 19.2 kg.
Still to go: 1.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 10 February 2019:
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1366 kcal
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Fat: 57.56g | Prot: 48.78g | Carbs: 157.31g.
Lunch: Boni Kokosrotsjes. Dinner: Côte d'Or Fondant, Lutosa Belgische Frieten, Everyday Vol au Vent. more...
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Gaining 3.5 kg a Week
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