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👀💖😊
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54.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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1447 kcal
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Fat: 52.77g | Prot: 52.18g | Carbs: 198.28g.
Breakfast: Telur, Prosana Oat Instan (Rasa Rendang). Lunch: Gula Merah, Saus Tiram, Garam, Cabai Panas, Bawang Merah, Bawang Putih, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tomat, Buncis, Jengkol. Dinner: Kerupuk Makanan Ringan, Bimoli Minyak Goreng, Sayur Campuran, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Kwetiau. Snacks/Other: Jahe, Gula Merah, Asam Jawa, Jeruk. more...
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Losing 0.1 kg a Week
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Widi Slasie's Weight History
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