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Alena_Chernysh
Journal
10 Feb 19
Alena_Chernysh's Journal, 10 Feb 19
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🐧🐧🐧
55 kg
Lost so far:
14.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 February 2019:
911 kcal
Fat: 30.04g | Prot: 43.64g | Carbs: 114.26g.
Breakfast:
Ленивая Овсянка с Ряженкой 2.5, Зефир Домашний (Ежевика).
Lunch:
Брест-Литовск Сметана 15%, Блинчики От Котика, Санта Бремор Лосось Слабосоленый.
Dinner:
Чай, Греческий Салат.
more...
1629 kcal
Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Alena_Chernysh's Weight History
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