Weigh In record (no journal entry) for 10 February 2019
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51.1 kg
Lost so far: 7.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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1179 kcal
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Fat: 55.18g | Prot: 47.74g | Carbs: 125.27g.
Breakfast: 綠葉生菜, 番茄, 鮮奶茶, 洋蔥, 全家 花生夾心吐司, 雞蛋（整個）, 牛肉餅. Lunch: 富統 雞腿捲, 菜脯蛋, 台畜 梅干扣肉, 炒高麗菜. Dinner: 7-11 蕨餅, 7-11 冰烤地瓜, 梨. Snacks/Other: 泰山 冰鎮水果茶. more...
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1578 kcal
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Exercise:
飛輪 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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akitsueee's Weight History
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