Weigh In record (no journal entry) for 10 February 2019
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66.4 kg
Lost so far: 4.2 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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1084 kcal
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Fat: 83.67g | Prot: 66.91g | Carbs: 17.18g.
Lunch: 統一生機 金饌有機亞麻籽油, 黑咖啡, 有皮雞翼, 牛排（瘦肉）. Dinner: 不二韓味 鹽烤海苔, 檸檬汁, 酪梨, 有皮雞翼（烘烤）. more...
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Losing 4.2 kg a Week
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