Weigh In record (no journal entry) for 14 October 2012
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103.9 kg
Lost so far: 7.1 kg.
Still to go: 43.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2012:
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1247 kcal
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Fat: 34.35g | Prot: 64.91g | Carbs: 166.49g.
Breakfast: Pavesini al Caffè, Latte (Magro), Fruttil Fruttosio Puro. Lunch: Cozze, Olio Extra Vergine di Oliva, Pane Bianco, Pomodori, Caffè (dalla Moca), Fruttosio Puro. Dinner: Spaghetti N.5, Minestrone Tradizione, Vongole Cotte al Vapore o Bollite, Peperoncino Rosso in Polvere, Olio Extra Vergine di Oliva. Snacks/Other: Pesche, Prugne. more...
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Losing 0.4 kg a Week
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