Weigh In record (no journal entry) for 10 February 2019
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69.8 kg
Lost so far: 14.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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1714 kcal
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Fat: 108.86g | Prot: 121.61g | Carbs: 59.86g.
Breakfast: 군고구마, 구운계란, 사과, 소와나무 체다치즈, 아몬드. Lunch: 파무침, 상추, 쌈장, 목살구이. more...
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Losing 1.0 kg a Week
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