Weigh In record (no journal entry) for 10 February 2019
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75 kg
Lost so far: 13 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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618 kcal
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Fat: 16.19g | Prot: 25.07g | Carbs: 100.57g.
Breakfast: Pisang Raja Direbus Matang, Bakso Ayam. Lunch: Roti Gandum 100%, Ayam (Dilapisi Tepung Roti dan Digoreng), Daun Singkong, Tora Bika Cappuccino, Karedok. Snacks/Other: Yakult Yakult. more...
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Gaining 2.1 kg a Week
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bangun guntoro's Weight History
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