Weigh In record (no journal entry) for 09 February 2019
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75.8 kg
Lost so far: 24.1 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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766 kcal
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Fat: 38.08g | Prot: 42.25g | Carbs: 68.92g.
Breakfast: Marul, Siyah Zeytin, Tahıllı Ekmek, Menemen. Lunch: Mandalina, Kivi Meyvesi. Dinner: Ev Yapımı Yoğurt, Zeytinyağlı Pırasa, Tavuk Baget. Snacks/Other: Keten Tohumu, Ev Yapımı Yoğurt, Ayva. more...
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Gaining 0.3 kg a Week
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