Weigh In record (no journal entry) for 09 February 2019
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86.1 kg
Lost so far: 5.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1337 kcal
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Fat: 79.69g | Prot: 75.59g | Carbs: 78.80g.
Breakfast: Yakult 40 LT, Salchicha de Viena, Huevo Revuelto. Dinner: Tortilla de Maíz, Tortillas de Harina, Queso Gouda, Torta Ahogada. more...
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Losing 4.2 kg a Week
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Franciscoinguanzo's Weight History
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