Weigh In record (no journal entry) for 09 February 2019
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125.4 kg
Lost so far: 2.6 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1235 kcal
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Fat: 42.08g | Prot: 102.15g | Carbs: 107.07g.
Lunch: Batata Inglesa Cozida, Repolho, Ovo, Sadia Moela de Frango. Dinner: Filé de Frango Grelhado, Power One Pasta de Amendoim Integral, Banana Prata, Wickbold Pão 100% Integral Tradicional. Snacks/Other: Scala Queijo Prato, Akio Tapioca (Goma de Mandioca Hidratada), Nestlé Iogurte Natural Integral, Manga Palmer. more...
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Losing 0.2 kg a Week
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carvalhoeliane's Weight History
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