Weigh In record (no journal entry) for 09 February 2019
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81.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1391 kcal
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Fat: 36.10g | Prot: 144.97g | Carbs: 118.83g.
Breakfast: La Serenísima Queso Dambo Light, Paladini Jamón Cocido, Star Nutrition Premium Whey Protein, Clara de Huevo, Tomates Cherry, Yema de Huevo, La Serenísima Leche Descremada, CasanCrem CasanCrem Light, Fargo Salvado Doble Dietético, Villares Nat - Semillas de Chia, Pomelo Rosado, BC Mermelada de Durazno. Dinner: La Campagnola Atún al Natural, Tomates, Clara de Huevo. Snacks/Other: Villares Nat - Semillas de Chia, Manzanas Rojas Deliciosas, Ser Yogurt Firme, Nat Pasas de Uva, Almendras, Star Nutrition Premium Whey Protein. more...
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2640 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 16.8 kg a Week
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