Weigh In record (no journal entry) for 09 February 2019
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74.3 kg
Lost so far: 1.0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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507 kcal
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Fat: 36.49g | Prot: 32.65g | Carbs: 9.77g.
Breakfast: Farmer John Classic Premium Bacon, Egg Omelet or Scrambled Egg with Cheese, Coffee with Cream. more...
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Losing 1.9 kg a Week
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