Weigh In record (no journal entry) for 09 February 2019
|
79.1 kg
Lost so far: 31.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2019:
|
1557 kcal
|
Fat: 51.53g | Prot: 154.38g | Carbs: 104.53g.
Breakfast: Framboises, Marie Blachère Pain Nordique, Lidl Chocolat Noir Intense 74%, Café, Casino Fromage Blanc 0%, Myprotein Impact Native Whey 95. Dinner: Amandes, Casino Penne Rigate au Blé Complet, Pilon de Poulet Rôti Grillé ou Cuit au Four, Tisane, Casino Épinards Hachés Surgelés, Pommes Granny-Smith. more...
|
|
2684 kcal
|
Exercise:
musculation - 1 hour and 30 minutes, Cardio - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dadoo6907's Weight History
|