Weigh In record (no journal entry) for 09 February 2019
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66.8 kg
Lost so far: 22.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1546 kcal
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Fat: 65.98g | Prot: 139.84g | Carbs: 98.28g.
Breakfast: Castanhas-do-Pará, Canto de Minas Iogurte Desnatado, Cacau em Pó, Quaker Aveia em Flocos, Canto de Minas Coalhada Light, Brócolis Cozido, Clara de Ovo, Ovo, Banana, Piracanjuba Leite em Pó Desnatado, Integralmedica Whey Isoblend Chocolate, Main Force Beijinho Penut Butter. Lunch: Copra Farinha de Coco (12g), Ovo. Dinner: Gallo Azeite de Oliva Extra Virgem, Filé de Frango Grelhado. more...
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Gaining 11.2 kg a Week
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mhchiacchio's Weight History
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