Weigh In record (no journal entry) for 09 February 2019
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77.3 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1806 kcal
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Fat: 107.72g | Prot: 76.73g | Carbs: 134.31g.
Lunch: Seara Lingüiça Calabresa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão. Snacks/Other: Vitamina de Mamão. more...
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Losing 4.2 kg a Week
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