0,4kg como esperado
|
75.6 kg
Lost so far: 1.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2019:
|
1849 kcal
|
Fat: 50.75g | Prot: 119.80g | Carbs: 242.38g.
Breakfast: Natural Cheese, Whole Wheat Bread, Coffee with Sugar, Papaya. Lunch: Lemon Juice, Egg, La Violetera Uva Passa Escura, Apple, Hellmann's Maionese, Boiled Potato (without Peel), Tomatoes, Vapza Mandioca Cozida no Vapor, Lettuce, Baked Beans, White Rice, Skinless Chicken Breast. Dinner: Tomatoes, Lettuce, Egg, La Violetera Uva Passa Escura, Skinless Chicken Breast, Seara Peito de Peru. Snacks/Other: Coffee, Visconti Pão de Forma Integral, La Violetera Uva Passa Escura, Real Ricota. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|