Weigh In record (no journal entry) for 09 February 2019
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59.1 kg
Lost so far: 3.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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973 kcal
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Fat: 20.81g | Prot: 36.80g | Carbs: 165.05g.
Breakfast: CasanCrem CasanCrem Light, La Zaranda Pan Integral Multicereal, Nesquik Nesquik, La Serenísima Leche Descremada. Lunch: Cebollas, Soyarroz Fideos de Arroz , Pimiento Rojo, Pimientos Amarillos Dulces, Morrón, Brócoli. Dinner: La Salteña Tapa de Tarta , Queso Parmesano (Rallado), Huevo, Brócoli. Snacks/Other: Panecillos de Salvado de Avena, Nesquik Nesquik, La Serenísima Leche Descremada. more...
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Losing 2.1 kg a Week
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male_alfonso's Weight History
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