Weigh In record (no journal entry) for 09 February 2019
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80 kg
Lost so far: 12 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1940 kcal
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Fat: 43.61g | Prot: 170.82g | Carbs: 208.67g.
Breakfast: Gartenkrone Pfannengemüse Rustikale Art, Zwiebeln, Äpfel, Ei. Lunch: Gut & Günstig Sauerkraut, Zwiebeln, Zucchini, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Landjunker Hähnchenbrustfilet. more...
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Losing 1.2 kg a Week
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wessels1998's Weight History
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