Weigh In record (no journal entry) for 09 February 2019
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55.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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541 kcal
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Fat: 25.11g | Prot: 20.42g | Carbs: 62.86g.
Lunch: Mie Ayam. Dinner: Nasi Putih, Telur Rebus, Daun Singkong. Snacks/Other: Singkong Goreng, Keripik Tortilla (Jagung Putih), Smax Ring. more...
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Gaining 2.5 kg a Week
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nadiarizqii's Weight History
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