Weigh In record (no journal entry) for 09 February 2019
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79.6 kg
Lost so far: 0.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1914 kcal
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Fat: 57.68g | Prot: 129.50g | Carbs: 213.30g.
Breakfast: Hacendado Plátano, Hacendado Claras de Huevo, Hacendado Café con Leche Light sin Lactosa, Mercadona Piña Natural Pelada, Semillas Secas de Chía, Huevo Frito sin Grasa. Lunch: Calabacín, Hacendado Judía Verde Redonda, Mercadona Pizza 4 Quesos, Litoral Guiso de Verduras y Patata. Afternoon Tea: Monster Energy Monster Energy, Optimum Nutrition Gold Standard Whey, Prozis Protein Snack Coco. Dinner: Pescado Empanizado. more...
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Gaining 1.2 kg a Week
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