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ASviristel
Journal
09 Feb 19
ASviristel's Journal, 09 Feb 19
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Weigh In record (no journal entry) for 09 February 2019
85.1 kg
Lost so far:
6.6 kg
.
Still to go:
29.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 February 2019:
1533 kcal
Fat: 55.91g | Prot: 73.03g | Carbs: 184.98g.
Breakfast:
Ламбер Сыр 50%, Овсяная Каша на Воде.
Lunch:
Каша Пшенная на Воде, Котлеты Гречневые из Индейки.
Dinner:
Помидор Сливка, Альпийская Коровка Сметана 15%, Запеканка из Цветной Капусты.
Snacks/Other:
Окей Яблоко Гренни Смит, Окей Банан, Epica Йогурт Гранат-Малина.
more...
2734 kcal
Exercise:
Hiking - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours.
more...
Losing 1.1 kg a Week
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ASviristel's Weight History
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